Recover from bad sleep habits

A Lifehacker article on rebooting your sleep cycle. If only I could actually follow through on some of this advice...

Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you need (and deserve).


How to Reboot Your Sleep Cycle and Get the Rest You Deserve